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Archive for the ‘Biking’ Category

Learning to ride a bike is no big deal. If you fall off, just brush yourself off and climb back on. Learning how to keep your bike from falling apart can be just as easy.

Bicycle maintenance is vital to the performance and preservation of your ride. Without proper maintenance, your bike will quickly go from a lean, mean, two-wheeled machine, to a squeaky, rusty, pant leg munching mess. Keeping your bicycle in top condition requires regular protective and preventive maintenance, some of which can be done by you. Other jobs may require the skills of a professional cycle repairer.

Tires
When riding a bicycle, most of the load and pressure falls directly on the tires. Check your air pressure to be sure the tires are inflated as per the manufacturer’s specifications. Tires should be inspected on a regular basis for any signs of ripping, or wear and tear. Wheels need regular tuning and adjustment, and should be checked for dents and twists caused by collisions or falls. Spinning is the best way to check a wheel. If the wheel shakes from side to side as it spins, it will need to be tightened. Spokes also need to be tightened and fixed firmly to the rims as part of regular bicycle maintenance. The spokes transmit pressure, so if they’re damaged they must be replaced immediately.

Handlebar
Similar to the steering wheel of a car, the handlebar is a key component in maneuvering the bicycle. A handlebar needs to be adjusted to produce the best results. Adjust the height so that you can comfortably hold the handlebar when seated. The handlebar should be properly aligned with the front wheel, to accommodate both quick swerves and smooth changes in either direction. A properly adjusted front fork is equally important. The front fork stabilizes the handlebar and should be securely fastened to the handlebar post. Also, be sure that your bicycle maintenance regime includes checking that the pedals are tightly secured.

Brakes
The single most important part of the bicycle for rider safety is the brake assembly. Check the brakes by squeezing them and rolling the bike ahead. If the brakes work properly, the wheels will not roll and the brake pads will stay squarely on the rims without touching the tires. If the brake levers touch the handlebars when pressed, it means the brake cables are loose. Tighten them and check for wear. If the brake cables are frayed, have them replaced.

Chain
Proper bicycle maintenance includes regular lubrication of the chain, to produce smooth and swift movement. Use a de-greaser to remove accumulated dirt on the grease. Remember to put fresh grease on to replace the dirty grease that has been removed. Keeping your chain clean and well lubricated will keep it from getting stuck or jumping the gear teeth.

Keeping your bicycle in prime riding condition doesn’t take a lot of tools or a great deal of technical knowledge. Bicycle maintenance is a simple task that takes only a little time and effort. Keep your bike fit and it will last many years keeping you fit.

Avid cyclists know there is a wide-range of cycling gear available to choose from. Determining what you will need means asking yourself some key questions.
•    What gear is required by law?
•    What gear will provide the most comfort for the bicycling I plan to do?
•    What equipment is best for the summer/winter conditions?

Cycling store employees should be able to help you answer these questions as you look to purchase new or updated cycling clothing.

What gear is required by Law?
Nearly every government has a regulation or law requiring helmets for cyclist. Some states require them for all riders while others set an age requirement. A good, well-fit helmet could save your life.  Whether mountain biking or street cycling, a helmet is a must have for anyone riding a bike.

Though not specifically required by law, many state cycling groups recommend wearing reflective clothing when biking as well. This is another safety benefit, ensuring you are able to be seen by cars and pedestrians.

What gear will provide the most comfort for the bicycling I plan to do?
Having a variety of clothing for cycling is recommended as what you need is based on how long your ride and wear.  Cycling shorts are great for longer rides. They help to keep you cool while you are exerting yourself on the roadway. Quality cycling shorts are made of special material made specifically for comfort and moisture control. They usually have a padded seat for extra protection and comfort for extensive riding. Choosing a sleeveless cycling jersey to help keep you cool on long-rides is also recommended.

Mountain bikers who ride through brush and trees should look for a long-sleeve cycling jersey to protect their arms from abrasions. Cycling shirts or jerseys worth their salt will be made of synthetic fabric that is comfortable, lightweight and moisture resistant. This will ensure that, whether long or short-sleeved, the jersey will help a rider maintain a good temperature.

What equipment is best for the summer/winter conditions?
Avid bicyclers hit the road during all kinds of weather, especially if the bike is their primary form of transportation. For cold days, a cycling jacket or a wool cycling jersey will keep you warm against the cooler air while still keeping you dry by sweeping the sweat away from your skin. Windproof jackets are also available for wind and rain protection. Coupled with cycling pants or knee warmers, which keep your knees and legs warm and flexible, these items will help you have a pleasant ride, even when the weather is less than ideal.

As the weather warms, your cycling apparel should mirror what you would wear on long rides.  Good cycling or bib shorts and a sleeveless jersey will keep you comfortable and cool.  You may want to carry a lightweight, compact cycling jacket with you in case your ride goes later in the evening than you anticipated or you start out your ride early in the morning. There are a number of jackets available that can be easily stowed when the temperature rises.  Cycling jacket made of breathable material that incorporates ventilation, like mesh vents, in the fabric are ideal.

There are many choices in bicycle clothing and not all of them are necessary. Depending on what kind of bicycler you are, you may find that less is more. But, if you are seriously into cycling, then choosing a variety of bicycle clothing is in your advantage – you will feel much more apt to get out there on your bike if you have all of the proper equipment, including comfortable clothing that helps to keep your body temperate and dry.

Remember when you were a kid, and you first dared to ride your bike down that really steep hill in your neighbourhood? The ride down can be a rush. Stopping isn’t always so much fun. Bicycle control relies on two elements: steering and brakes. If either of these is missing, you are an out of control cyclist, hazardous to yourself and others.

History’s first bicycles had no brakes. Band-aids hadn’t yet been invented, so the next logical step was to devise a stopping system. Thus, brakes were born to help riders slow down and stop, and bicycles suddenly became more popular. By increasing frictional force on the wheels, cyclists were able to slow down and stop.

The first widely used braking system was called “the plunger”. It first appeared on the high-wheeled bicycles that were popular in the 1800s. The plunger operated on a simple principle. To slow down a bicycle, a lever was either pressed down or pulled up, causing a metal show to press against the outer side of the tire. Of course, the friction created caused excess wear and tear on the tire. Cyclists found that the plunger did not work well with pneumatic tires, even after covering the metal shoe with rubber. Wet surfaces were another drawback, as water decreased the friction between the brake shoe and tire, reducing the braking power.

The next major development in bicycle brakes was the “coaster brake”. Most of us have used coaster brakes, still popular in pint-size toddler bikes and tricycles. Some utility bicycles and cruisers also use coaster brakes. The concept behind coaster brakes is simple reverse motion. When the pedals are moved in a reverse direction, the brake mechanism inside the hub of the wheel pushes outward, creating friction and slowing down the bike. Coaster brakes are quite strong and tend to lock up and skid the rear wheel when engaged, so they’re great choices for sidewalk burnouts.

Most of today’s mountain, road and stunt bikes use caliper rim brakes. By pulling a lever, a cable is tightened. This cable then forces the brake pads or shoes to press against the inner rim of the wheel, stopping the bike. Caliper bicycle brakes are light and relatively inexpensive, but they do come with their own set of problems. Not hugely efficient on rainy days, wet brakes take twice as long to stop a bicycle because the water reduces friction between the brake and the wheel.  Caliper brakes work best when pressure is applied gently.

It is important to balance the braking between the front and rear brakes while riding. If too much brake pressure is applied to the front wheel, your momentum and body inertia will take you right over the handlebars.

Over the decades, braking systems and materials have changed, but the fundamentals of slowing and stopping a bicycle have not.  Bicycle brakes are still based on the concept of friction, and are still vitally important to your safety.

When you browse around a bike shop, it is easy to get caught up in all of the accessories there are to buy. Some you can easily brush off and find no need for, however, even casual bike riders should consider purchasing various bicycling accessories to make their riding much more comfortable. You don’t need any accessories to ride a bike (accept for a helmet for safety), however, I realized after starting back to riding that specific items are now a necessity for myself.

The first thing I purchased for my bicycle was a well-cushioned comfort seat. You can find various types in a bike shop including ones that you can pull over your regular seat. I prefer buying a whole new seat rather than to cover up an uncomfortable one. If you ride for exercise or just for fun, a good padded seat will allow you to ride for much longer periods of time. You can install a new seat yourself or have the bike shop do it for you. Seats are one of the many bicycle parts that are easy to self install.

Another accessory update that helps are pedals with teeth. Most new bicycles come with stock pedals that offer no real grip. These types of pedals are made of solid steel and have teeth or claws that provide a strong grip for the soles of your shoes. These types of pedals can prevent your feet from slipping off of the pedals which can cause an accident.

If you do any type of night riding, it would be wise to invest in a quality headlight. I learned not to go too cheap on a bicycle light because the cheaper models barely light up enough for you to see what is ahead of you. A good high beam bicycle light will provide tons of light to see the road ahead as well as alert any oncoming traffic. The better quality lights usually require a battery pack that are rechargeable. The same goes for having a back light. These are not as expensive but are a good idea to have as the more light you have the less chance of cars not seeing you.

One accessory that you may not consider is the bicycle bell. I was one of those people who laughed at the thought of having a bell on my bike. A bell makes it much easier to warn people ahead of you to make way because you are coming through. This helps a lot when you are on a bike trail. Some bike trails also have people walking on them. Rather than yelling out “on your left” or “on your right”, you can simply ring your bell a few times and people will move to the side. This also works great when passing up other bike riders who may not hear you yell out.

Other accessories that add to comfort are bicycle gloves and bottle attachment. Padded gloves will save your hands from calluses and a bottle attachment makes carrying water or a sports drink much easier. Next time you are browsing bicycle accessories, you may want to ask yourself if a particular item could make your riding experience much more comfortable as well as safer.